The best way to get to the meat of the matter is to go through a bowl of rice.

Whole Grain Vegetable Harvest Pilaf

Serves: 4

Prep Time: 10 minutes
Meal Occasion: Any, Lunch, Dinner
Cuisine Type: Any, American

Ingredients

1package UNCLE BEN’S® READY WHOLE GRAIN MEDLEY™ Vegetable Harvest
1/2 lemon zested and juiced
14oz. garbanzo beans or chickpeas, drained
2oz. fresh baby spinach
8oz. tomato juice

Instructions

1. Combine tomato juice and rice, heat for 2 minutes over medium-high.
2. Add spinach, garbanzo beans and lemon juice. Continue cooking for 3 minutes.
3. Toss with lemon zest just before serving.

Whole Grain Vegetable Harvest Pilaf

tips and notes



Rice

UNCLE BEN’S®

UNCLE BEN'S® READY WHOLE GRAIN MEDLEY™ Vegetable Harvest


The rice that’s always ready to enjoy!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories189

5Total Fat3g

0Saturated Fat0g

Trans Fat0g

12Cholesterol36mg

28Sodium677mg

12Carbohydrate36g

% DV


Sugars3g

36Dietary Fiber9g

Protein7g

35Vitamin A

45Vitamin C

11Iron

7Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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