There are plenty of fish in the sea. And they all go very nicely with rice.

UNCLE BEN’S® LIGURIAN STYLE RICE WITH PEAS AND PESTO

Serves: 6

Prep Time: 20 minutes
Meal Occasion: Main Dish, Dinner
Cuisine Type: Italian

Ingredients

1pouch UNCLE BEN’S® READY WHOLE GRAIN MEDLEY™ Brown & Wild
2cups frozen peas
1/3cup Parmigiano Reggiano grated
1small red onion finely diced
1large clove garlic finely chopped
1/2cup pesto
3Tbsp. extra virgin olive oil

Instructions

1. Heat a medium skillet over medium-high heat.
2. Add extra virgin olive oil, onion and garlic and sauté, stirring constantly for 2 to 3 minutes.
3. Add the peas seasoned with salt and pepper, contents of UNCLE BEN’S® READY WHOLE GRAIN MEDLEY™ Brown & Wild Rice pouch, cover pan with tight-fitting lid and continue to heat 3 minutes.
4. Remove from heat and let stand 3 minutes. Remove lid and stir in pesto.
5. Replace lid and allow to stand 1 minute. Remove lid, sprinkle with cheese and serve immediately.

UNCLE BEN’S® LIGURIAN STYLE RICE WITH PEAS AND PESTO

tips and notes



Rice

UNCLE BEN’S®

UNCLE BEN'S® READY WHOLE GRAIN MEDLEY™ Brown & Wild

The rice that’s always ready to enjoy!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories284

29Total Fat19g

20Saturated Fat4g

Trans Fat0g

7Cholesterol22mg

22Sodium528mg

7Carbohydrate22g

% DV


Sugars3g

16Dietary Fiber4g

Protein8g

21Vitamin A

22Vitamin C

11Iron

15Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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