Quick Search Fast & Easy Recipes Most Popular Recipes Featured Recipes By Product ANY UNCLE BEN'S® PRODUCT READY RICE®    Basmati    Jasmine    Roasted Chicken    Long Grain & Wild    Spanish Style    Whole Grain Brown Rice    Chicken Whole Grain    Original Long Grain Rice    Rice Pilaf    Buttery Rice    Teriyaki    Garden Vegetable    Creamy Four Cheese    Cajun Style    Family Sized Roasted Chicken Flavored Rice    Family Sized Original Long Grain Rice LONG GRAIN & WILD RICE    Original Recipe    Fast Cook Recipe    Roasted Garlic & Olive Oil    Herb Roasted Chicken    Sun-Dried Tomato Florentine    Brown & Wild Rice Mushroom Recipe    Fast Cook Butter & Herb    Vegetable & Herb LONG GRAIN WHITE RICES    UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice    Boil-In-Bag Rice    Instant Rice WHOLE GRAIN BROWN    Whole Grain Brown Rice    Boil-In-Bag Whole Grain Brown Rice    Natural Whole Grain Brown Rice Box    Fast & Natural™ Whole Grain Instant Brown Rice    Chicken Whole Grain Brown    Mushroom Recipe    Natural Whole Grain Brown Rice (2lb Bag) READY WHOLE GRAIN MEDLEY    Sante Fe    Vegetable Harvest    Brown and Wild    Roasted Garlic    Chicken Medley WHOLE GRAIN WHITE    Long Grain    Chicken    Broccoli Chedddar    Sweet Tomato    Taco Style COUNTRY INN® RICE DISHES    Broccoli Rice Au Gratin    Chicken Flavored Rice    Oriental Fried Rice    Chicken & Broccoli Rice    Chicken & Vegetable Rice    Chicken & Wild Rice    Rice Pilaf    Mexican Fiesta Rice RICE PUDDING    Cinnamon & Raisins Rice Pudding    French Vanilla Rice Pudding HEARTY SOUP    Hearty Soup Broccoli Cheese & Rice

Serves: 4

Prep Time: 25 minutes
Meal Occasion: Dinner, Lunch, Side Dish, Salad, Afternoon Snack
Cuisine Type: American

Ingredients

2	cups UNCLE BEN’S® Fast & Natural™ Whole Grain Instant Brown Rice cooked (1/2 cup uncooked)
5	cups baby spinach leaves
2	cups boneless skinless chicken breast cooked and chopped
3/4	cup preshredded carrot
1/3	cup chopped pecans
3	green onions (3-4 stalks, depending on size), finely chopped
1/4	cup plain fat-free yogurt
1 1/4	tsp. curry powder
1/2	tsp. garlic powder
1/2	tsp. salt
1	tsp. Worcestershire sauce
1/4	tsp. black pepper
1/3	cup light mayonnaise

Instructions

1. Prepare UNCLE BEN’S® Fast & Natural™ Whole Grain Instant Brown Rice according to package instructions.
2. Combine rice, chicken, shredded carrot, green onions and pecans in a large bowl.
3. In a small bowl, combine the mayonnaise, yogurt, curry powder, Worcestershire sauce, garlic powder, salt and pepper; stir well.
4. Add the mayonnaise mixture to the chicken mixture and toss well to combine.
5. Serve the chicken salad chilled on a bed of baby spinach leaves.

Recipe developed by Michele Powers, R.D.

Serve the spinach and chicken salad with slices of whole-wheat pita bread.

Nutrition Information for one serving

% Daily Value (DV) is based on a 2,000 calorie diet.