There are plenty of fish in the sea. And they all go very nicely with rice.

UNCLE BEN’S® Chicken, Apple, Walnut and Brown Rice Salad

Serves: 6

Prep Time: 20 minutes
Meal Occasion: Appetizer, Side Dish, Salad, Lunch
Cuisine Type: American

Ingredients

2bags UNCLE BEN’S® Boil-In-Bag Whole Grain Brown Rice
2cups shredded skinless chicken breast cooked and cooled
2medium green apples thinly sliced
1cup red onion finely chopped (optional)
1/3cup toasted walnuts coarsely chopped
2Tbsp. fresh sage chopped
6Tbsp. low-fat balsamic vinaigrette

Instructions

1. Prepare UNCLE BEN’S® Boil-in-Bag Whole Grain Brown Rice according to package directions. Let cool.
2. If chicken is not already cooked, grill in pan under medium-high heat until cooked through.
3. In a large bowl, toss together rice, chicken, green apple, red onion, walnuts and balsamic vinaigrette.
4. Garnish with fresh sage. Serve cold or room temperature.

UNCLE BEN’S® Chicken, Apple, Walnut and Brown Rice Salad

tips and notes

Recommended: Makes six 1-1/2 cup servings


Rice

UNCLE BEN’S®

UNCLE BEN'S® Boil-In-Bag Whole Grain Brown Rice

Try new UNCLE BEN’S® Boil-In-Bag Natural Whole Grain Brown Rice!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories300

12Total Fat8g

5Saturated Fat1g

Trans Fat0g

0Cholesterol40mg

0Sodium220mg

14Carbohydrate42g

% DV


Sugars10g

16Dietary Fiber4g

Protein19g

2Vitamin A

10Vitamin C

6Iron

2Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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