There are plenty of fish in the sea. And they all go very nicely with rice.

Turkey and Brown Rice Bake

Serves: 6

Prep Time: 30 minutes
Meal Occasion: Side Dish, Main Dish, Lunch, Dinner
Cuisine Type: American

Ingredients

1 1/2cups UNCLE BEN’S® Fast & Natural™ Whole Grain Instant Brown Rice
1/2lb. ground turkey
1can kidney beans
1cup celery sliced
1cup onion chopped
1can tomatoes (low sodium)
1/2cup shredded cheddar cheese
1tsp. garlic powder
1/4tsp. ground red pepper
2tsp. dried oregano crushed
1/2tsp. black pepper
1cup water
1/2tsp. dried basil crushed
7/8 nonstick cooking spray

Instructions

1. Preheat oven to 350°F.
2. Spray an unheated large skillet with the nonstick cooking spray.
3. Add the turkey, celery, and onion, and cook over medium heat until the turkey browns.
4. Drain tomatoes, reserving juice. Chop coarsely and set aside.
5. Combine the turkey mixture, rice, kidney beans, tomatoes and their juice, water, oregano, garlic powder, black pepper, basil and red pepper in a 2-1/2 quart casserole dish. Mix well.
6. Bake uncovered at 350°F for 25 minutes.
7. Sprinkle with cheese and bake until the cheese melts. Serve.

tips and notes
May substitute any ground meat for the turkey: beef, pork, chicken or your favorite sausage.



Rice

UNCLE BEN’S®

UNCLE BEN’S® Fast & Natural™ Whole Grain Instant Brown Rice

Now you can get great tasting 100% natural whole grain brown rice in just 10 minutes!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories255

11Total Fat7g

15Saturated Fat3g

Trans Fat0g

13Cholesterol40mg

14Sodium333mg

11Carbohydrate34g

% DV


Sugars3g

20Dietary Fiber5g

Protein14g

5Vitamin A

10Vitamin C

11Iron

12Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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