There are plenty of fish in the sea. And they all go very nicely with rice.

Tofu Vegetable Rice

Serves: 4

Prep Time: 8 minutes
Meal Occasion: Appetizer, Side Dish, Afternoon Snack, Lunch
Cuisine Type: American, Vegetarian, Californian

Ingredients

1pouch UNCLE BEN’S® READY RICE® Whole Grain Brown
1package firm tofu cubed
1/4cup Parmesan cheese shredded
1package mixed vegetables (small) frozen
1/2cup marinara sauce
1Tbsp. olive oil

Instructions

1. Heat pan, add oil and tofu. Brown lightly.
2. Add vegetables, and cook 2 minutes.
3. Mix in rice with marinara sauce in pan. Heat for 3 minutes.
4. Sprinkle cheese on top.

tips and notes



Rice

UNCLE BEN’S®

UNCLE BEN’S® READY RICE® Whole Grain Brown

The rice that's always ready to enjoy!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories317

18Total Fat12g

10Saturated Fat2g

Trans Fat0g

1Cholesterol4mg

11Sodium267mg

12Carbohydrate37g

% DV


Sugars5g

24Dietary Fiber6g

Protein15g

83Vitamin A

5Vitamin C

17Iron

16Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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