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Serves: 6

Prep Time: 30 minutes
Meal Occasion: Main Dish, Dinner
Cuisine Type: American

Ingredients

1	package UNCLE BEN’S® Long Grain & Wild Rice Roasted Garlic & Olive Oil
2	lb. sea bass or other firm white fish
1	10 oz. package frozen petite peas, thawed and drained
	Garlic salt, lemon pepper and paprika to taste
	nonstick cooking spray

Instructions

1. Prepare rice according to package directions.
2. Preheat oven to 350 degrees F. Season fish with garlic salt, lemon pepper and paprika.
3. Heat coating spray in a large nonstick skillet. Over medium-high heat, sear fish on each side until a light crust forms. Place seared fish on top of rice and peas in a baking dish. Bake in oven at 350F until fish is thoroughly cooked.

Serve with a tarragon butter sauce or lemon and dill tarter sauce.

Nutrition Information for one serving

% Daily Value (DV) is based on a 2,000 calorie diet.