There are plenty of fish in the sea. And they all go very nicely with rice.

Oven Roasted Beef Tenderloin with Cabernet Sauce and Long Grain & Wild Rice

Serves: 5

Prep Time: 40 minutes
Meal Occasion: Dinner
Cuisine Type: American

Ingredients

1package UNCLE BEN’S® Long Grain & Wild Rice Original Recipe
1lb. beef tenderloin cut into four pieces
2Tbsp. garlic freshly minced
1/4cup onions finely minced
1cup Cabernet wine
salt and black pepper to taste

Instructions

1. Prepare rice according to package directions.
2. Preheat oven to 400 degrees F. In large skillet, heat 1 tablespoon of oil along with onion and garlic. Once hot, pan-sear tenderloin on all sides until golden brown. Finish cooking by placing skillet in oven for about 15 minutes.
3. Remove beef from skillet and set aside for about 5 minutes. Meanwhile, in the same skillet, add wine. Reduce on stovetop. Swirl in butter. Slice beef into four slices and transfer onto serving plate.
4. Drizzle sauce over beef, and serve with rice and steamed vegetables.

Oven Roasted Beef Tenderloin with Cabernet Sauce and Long Grain & Wild Rice

tips and notes



Rice

UNCLE BEN’S®

UNCLE BEN’S® Long Grain & Wild Rice Original Recipe

UNCLE BEN’S® Long Grain & Wild Original Recipe helps make an everyday meal more special!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories440

32Total Fat21g

45Saturated Fat9g

Trans Fat0g

26Cholesterol78mg

31Sodium751mg

10Carbohydrate30g

% DV


Sugars2g

4Dietary Fiber1g

Protein27g

4Vitamin A

8Vitamin C

26Iron

6Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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