There are plenty of fish in the sea. And they all go very nicely with rice.

Moroccan Rock Cornish Game Hens

Serves: 6

Prep Time: 110 minutes
Meal Occasion: Main Dish, Lunch, Dinner
Cuisine Type: American, African, Moroccan

Ingredients

1cup UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice
6 Rock Cornish game hens
1cup plain lowfat yogurt
1/2cup currants
1/4cup green onions sliced
1/4cup pine nuts
1 1/2tsp. orange peel grated
2 1/2Tbsp. orange flavored liqueur
2 1/4cups chicken broth
1/4tsp. ground cinnamon
salt and pepper to taste
1/4tsp. allspice

Instructions

1. Bring broth to a boil in medium saucepan. Stir in rice. Cover tightly and simmer 20 minutes. Remove from heat. Let stand covered until all liquid is absorbed, about 5 minutes.
2. Stir in ½ cup of the yogurt, and currants, pine nuts, green onions, liqueur, orange peel, allspice and cinnamon.
3. Preheat oven to 350°F.
4. Stuff hens with rice mixture, using a scant 3/4 cup for each hen. Place hens on rack in large shallow roasting pan.
5. Sprinkle with salt and pepper. Brush with ¼ cup yogurt. Bake 45 minutes.
6. Brush hens with remaining ¼ cup yogurt and continue baking 35 to 40 minutes or until juices run clear when hens are pierced with a fork.

tips and notes
Make use whole chickens instead of game hens. Use 2 chickens to replace 6 game hens.



Rice

UNCLE BEN’S®

UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice

For premium quality rice that delivers consistent results and cooks perfectly every time, look no further than UNCLE BEN’S®!
Nutrition Facts
Recipes go Quick go