There are plenty of fish in the sea. And they all go very nicely with rice.

Mediterranean Pork Stew

Serves: 6

Prep Time: 30 minutes
Meal Occasion: Main Dish
Cuisine Type: Mediterranean

Ingredients

2lb. pork tenderloin cut into 1" cubes
132 oz. can stewed tomatoes in juice
1/2cup kalamata olives
1 carrot grated
6 cloves garlic minced
1head cauliflower cut into florets
1small onion chopped
1/2cup water
1Tbsp. olive oil
1/4cup cornstarch
1tsp. oregano
4cups reduced-sodium chicken stock

Instructions

1. In a Dutch oven or stockpot, brown the pork in the oil.
2. Add the onion, carrot, garlic, and cook 5 minutes.
3. Add the tomatoes, cauliflower, olives, chicken stock and oregano; bring to a boil, reduce to a simmer, cover and cook 15 minutes.
4. Cook rice according to package instructions.
5. Mix the cornstarch and water, and stir into simmering stew.
6. When stew has thickened, remove from heat and serve over rice.

Mediterranean Pork Stew

tips and notes
Season the pork with salt and pepper before browning.



Rice

UNCLE BEN’S®

UNCLE BEN’S® Boil-In-Bag Rice

Get fluffy, perfect rice in 10 minutes flat!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories281

11Total Fat7g

10Saturated Fat2g

Trans Fat0g

17Cholesterol52mg

17Sodium404mg

11Carbohydrate34g

% DV


Sugars3g

12Dietary Fiber3g

Protein22g

36Vitamin A

37Vitamin C

17Iron

7Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
Recipes go Quick go