The best way to get to the meat of the matter is to go through a bowl of rice.

Long Grain and Wild Rice with Ginger Glazed Chicken

Serves: 6

Prep Time: 45 minutes
Meal Occasion: Main Dish, Lunch, Dinner
Cuisine Type: American

Ingredients

1package UNCLE BEN’S® Long Grain & Wild Rice Fast Cook Recipe
1 1/2lb. boneless skinless chicken breasts
1tsp. powdered ginger
1/4cup honey
1/2cup brown sugar
1/2cup chicken stock
1/4cup Dijon Mustard
salt and pepper
nonstick cooking spray

Instructions

1. Prepare rice according to package instructions.
2. Season chicken with salt and pepper. Grill, bake or pan-sear chicken breast.
3.In a small saucepan, add chicken stock, brown sugar, honey, Dijon and ginger. Over medium heat, stir mixture often until glaze forms, about 4 minutes.
4. Remove from heat and let stand until chicken is done. Apply glaze to chicken and serve with rice.

Long Grain and Wild Rice with Ginger Glazed Chicken

tips and notes
Try cutting up the chicken and coating it in the sauce, then toss together with the rice and a few of your favorite vegetables for a quick and easy rice bowl.



Rice

UNCLE BEN’S®

UNCLE BEN’S® Long Grain & Wild Rice Fast Cook Recipe

UNCLE BEN’S® Long Grain & Wild Fast Cook Recipe helps make an everyday meal a little more special in just 5 minutes!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories326

3Total Fat2g

0Saturated Fat0g

Trans Fat0g

22Cholesterol66mg

29Sodium705mg

16Carbohydrate47g

% DV


Sugars24g

4Dietary Fiber1g

Protein29g

2Vitamin A

5Vitamin C

11Iron

3Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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