The best way to get to the meat of the matter is to go through a bowl of rice.

Indian Style Fish and Rice with Mango Chutney

Serves: 5

Prep Time: 30 minutes
Meal Occasion: Main Dish, Lunch, Dinner
Cuisine Type: Indian

Ingredients

2cups UNCLE BEN’S® Boil-In-Bag Rice
1lb. cod
2 eggs chopped
1cup 1% milk
1/4tsp. salt
2Tbsp. curry powder
1/4cup parsley chopped
1cup mango chutney
1package white sauce mix
1/2cup pimentos drained and sliced

Instructions

1. Cook rice according to package instructions.
2. Microwave fish, covered, for 3 to 6 minutes, until cooked. Cool slightly and break into bite-sized pieces.
3. Add cooked rice to fish and mix together.
4. Mix white sauce, milk and curry powder together in small saucepan.
5. Bring to a boil, stirring constantly, and cook until sauce thickens. Add to rice mixture.
6. Add egg, parsley, pimentos and salt to rice mixture and mix well.
7. Press into an oiled 8-inch ring mold. Cover with foil and bake at 350°F for 15 minutes. Remove from oven and cool slightly. To serve cold, cover and chill after baking.
8. To unmold, run a sharp knife around sides of mold to loosen rice mixture. Turn upside down and remove the mold. Serve with mango chutney.

Note: Used KNORR brand, 1.8 oz package of white sauce mix for nutritional analysis.

tips and notes
If you can’t find a white sauce package, use an Alfredo sauce package.



Rice

UNCLE BEN’S®

UNCLE BEN’S® Boil-In-Bag Rice

Get fluffy, perfect rice in 10 minutes flat!
Nutrition Facts
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