The best way to get to the meat of the matter is to go through a bowl of rice.

Hot and Spicy Chili Rice

Serves: 6

Prep Time: 30 minutes
Meal Occasion: Afternoon Snack, Side Dish, Lunch
Cuisine Type: Santa Fe, Vegetarian, Southwestern, Tex-Mex

Ingredients

2cups UNCLE BEN’S® Natural Whole Grain Brown Rice
1can black beans rinsed and drained
3/4cup shredded cheddar cheese
1 1/2cups chopped onion
1can diced tomato drained
2 1/2tsp. cumin powder
1 1/2Tbsp. chili powder
1/4tsp. red pepper flakes or to taste

Instructions

1. Cook the rice according to package directions adding the cumin and pepper flakes.
2. While the rice is cooking, mix together the black beans, tomatoes, onions and chili powder, and simmer 15 minutes or until thick.
3. Serve over the rice and top with the cheese.

tips and notes
Put in oven to melt cheese thoroughly.



Rice

UNCLE BEN’S®

UNCLE BEN’S® Natural Whole Grain Brown Rice

UNCLE BEN'S® Natural Whole Grain Brown Rice is a delicious way to support a healthy heart and a well-balanced diet!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories330

9Total Fat6g

15Saturated Fat3g

Trans Fat0g

4Cholesterol13mg

4Sodium98mg

19Carbohydrate57g

% DV


Sugars2g

20Dietary Fiber5g

Protein14g

13Vitamin A

5Vitamin C

33Iron

14Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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