There are plenty of fish in the sea. And they all go very nicely with rice.

Grilled Flank Steak with Whole Grain Brown Rice and Mushrooms

Serves: 6

Prep Time: 45 minutes
Meal Occasion: Main Dish, Lunch, Dinner
Cuisine Type: Any, American

Ingredients

1cup UNCLE BEN’S® Natural Whole Grain Brown Rice
1 1/2lb. flank steak trimmed and scored
1/2cup sliced onion
2 1/4cups beef broth
1cup sliced fresh mushrooms
1/3cup Worcestershire sauce divided
2Tbsp. vegetable oil
salt and pepper

Instructions

1. Cook the rice according to package instructions replacing beef broth and one tablespoon of Worcestershire sauce for the water.
2. Whisk remaining Worcestershire sauce with 1 tablespoon oil. Score flank steak and baste it with Worcestershire marinade. Grill or broil until done to your taste.
3. While rice and steak finish cooking, sauté mushrooms and onion with remaining oil.
4. To serve, place cooked rice on platter, arrange sliced flank steak and sautéed mushrooms-onion on top. Serve warm.

Grilled Flank Steak with Whole Grain Brown Rice and Mushrooms

tips and notes
Chop all items and toss together before serving. May use for fajitas or tacos. Also try substituting mushrooms and onions with spinach and garlic



Rice

UNCLE BEN’S®

UNCLE BEN’S® Natural Whole Grain Brown Rice

UNCLE BEN'S® Natural Whole Grain Brown Rice is a delicious way to support a healthy heart and a well-balanced diet!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories352

18Total Fat12g

15Saturated Fat3g

Trans Fat0g

12Cholesterol37mg

29Sodium689mg

10Carbohydrate29g

% DV


Sugars2g

0Dietary Fiber0g

Protein32g

0Vitamin A

6Vitamin C

32Iron

5Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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