The best way to get to the meat of the matter is to go through a bowl of rice.

Grecian Wrap

Serves: 6

Prep Time: 20 minutes
Meal Occasion: Appetizer, Main Dish, Lunch, Dinner
Cuisine Type: Mediterranean

Ingredients

3cups UNCLE BEN’S® Boil-In-Bag Rice
2oz. feta cheese crumbled
1can white beans drained
1can black olives sliced
2Tbsp. lemon juice
2Tbsp. dill weed
1jar artichoke hearts drained and chopped
6 flour tortillas

Instructions

1. Cook rice according to package instructions.
2. Toss together feta cheese, artichoke hearts, white beans, lemon juice, dill weed, olives and rice in a medium mixing bowl.
3. Spoon 2 tablespoons of mixture onto tortilla. Roll tightly.
4. Cut in half and serve with fruit.

Note: 3/4 cup of black olives and artichoke hearts used for nutritional analysis.

tips and notes
Serve mixture inside pita bread for a complete Mediterranean style.



Rice

UNCLE BEN’S®

UNCLE BEN’S® Boil-In-Bag Rice

Get fluffy, perfect rice in 10 minutes flat!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories607

18Total Fat12g

15Saturated Fat3g

Trans Fat0g

3Cholesterol8mg

26Sodium622mg

37Carbohydrate110g

% DV


Sugars6g

32Dietary Fiber8g

Protein17g

2Vitamin A

8Vitamin C

39Iron

19Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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