Serves: 6
Prep Time: 20 minutes
Meal Occasion: Lunch, Dinner, Appetizer, Side Dish, Main Dish, Afternoon Snack
Cuisine Type: Latin, Cuban, Caribbean
Ingredients
| 1 | cup UNCLE BEN’S® Instant Rice |
| 1 | lb. lean ham diced |
| 1 | can black beans (15 oz.) drained |
| 1 | medium onion minced |
| 2 | large tomatoes minced |
| 3 | cloves garlic minced |
Instructions
1. Cook the rice according to package instructions.
2. In a skillet, sauté the garlic, onion and ham, until the onions are soft and lightly golden. Add beans and bring to a simmer, cook for 2-3 minutes. Stir in tomato.
3. Serve over rice.

Try substituting your favorite sausage for the ham. Sun-dried tomato, pesto, chicken and apple, spicy Cajun, etc.
Nutrition Information for one serving
% DV
Calories220
5Total Fat3g
5Saturated Fat1g
Trans Fat0g
17Cholesterol51mg
33Sodium793mg
10Carbohydrate29g
% DV
Sugars2g
16Dietary Fiber4g
Protein20g
8Vitamin A
14Vitamin C
14Iron
3Calcium
% Daily Value (DV) is based on a 2,000 calorie diet.