There are plenty of fish in the sea. And they all go very nicely with rice.

Country Captain Casserole

Serves: 6

Prep Time: 15 minutes
Meal Occasion: Any, Main Dish, Lunch, Dinner
Cuisine Type: Any, American, Californian

Ingredients

1cup UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice
2 1/2lb. chicken pieces
1medium onion chopped
1/3cup golden raisins
parsley chopped (optional)
18 oz. can tomato sauce
2tsp. curry powder
1tsp. Worcestershire sauce
1 3/4cups water
2tsp. salt

Instructions

1. Combine rice, onion and raisins in 3-quart nonmetallic casserole dish.
Arrange chicken on rice mixture, skin side-up.
2. Combine water, tomato sauce, curry powder, salt and Worcestershire sauce in bowl. Pour evenly around the casserole.
3. Cover and cook in a preheated 350 degree F oven for 20 minutes. Uncover the dish and continue cooking for 15 minutes or until chicken is tender.
4. Garnish with chopped parsley, if desired.

Country Captain Casserole

tips and notes



Rice

UNCLE BEN’S®

UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice

For premium quality rice that delivers consistent results and cooks perfectly every time, look no further than UNCLE BEN’S®!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories270

3Total Fat2g

0Saturated Fat0g

Trans Fat0g

27Cholesterol82mg

23Sodium541mg

9Carbohydrate26g

% DV


Sugars1g

4Dietary Fiber1g

Protein35g

3Vitamin A

7Vitamin C

14Iron

4Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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