There are plenty of fish in the sea. And they all go very nicely with rice.

Corn and Rice Enchiladas

Serves: 6

Prep Time: 35 minutes
Meal Occasion: Appetizer, Main Dish, Afternoon Snack, Lunch, Dinner
Cuisine Type: Latin, Mexican

Ingredients

3cups UNCLE BEN’S® Boil-In-Bag Rice
8oz. corn kernels
1cup onion chopped
1small green pepper chopped
1cup cheddar cheese
1tsp. garlic powder
1Tbsp. vegetable oil
1 1/2tsp. chili powder
1/2tsp. salt
12 6" whole wheat flour tortillas
oz. green enchilada sauce

Instructions

1. Cook the rice according to package instructions.
2. While the rice is cooking, heat the oil in a large skillet until it is hot. Add the onion, pepper and corn; saute until the corn has started to turn brown.
3. Add the garlic, salt and chili powder. Mix well and pour into a medium-size bowl. When the rice has finished cooking, add to the corn mixture, mixing well.
4. To assemble the enchiladas, heat the tortillas so they can be rolled without tearing. On each tortilla, place about 2-3 tablespoons of the mixture and roll them up, placing them in a shallow casserole dish.
5. Top with the sauce, making sure each is completely coated. Sprinkle with the cheese and bake in a preheated 350 degree F oven for 15 minutes.
6. Serve with sour cream, if desired.

tips and notes
Add chicken inside the enchiladas, for those who like meat.



Rice

UNCLE BEN’S®

UNCLE BEN’S® Boil-In-Bag Rice

Get fluffy, perfect rice in 10 minutes flat!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories749

26Total Fat17g

30Saturated Fat6g

Trans Fat0g

8Cholesterol23mg

26Sodium616mg

44Carbohydrate131g

% DV


Sugars3g

16Dietary Fiber4g

Protein21g

12Vitamin A

24Vitamin C

35Iron

26Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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