The best way to get to the meat of the matter is to go through a bowl of rice.

Chili and Rice Bake

Serves: 5

Prep Time: 40 minutes
Meal Occasion: Main Dish
Cuisine Type: Southwestern, Tex-Mex, Santa Fe

Ingredients

1cup UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice
1lb. ground beef
114 oz. can diced tomatoes
114 oz. can kidney beans
1cup green bell pepper diced, seeded and cut into large dice
1 1/2cups cheddar cheese shredded
1cup onion coarsely diced
1cup beef stock
2Tbsp. chili powder
1tsp. cumin ground

Instructions

1. Sauté beef, onion and peppers in a large sauce pan/stock pot until onions are translucent and beef is no longer pink. Drain excess fat.
2. Add tomatoes, beans, beef stock, seasonings and rice.
3. Bring to a boil over MEDIUM-HIGH heat, stirring frequently.
4. Reduce heat and allow to simmer for 15 minutes.
5. Remove from heat, cool and spoon into individual ovenproof dishes.
6. Sprinkle with cheese and hold in the refrigerator.
7. To serve: Re-heat chili in a 400ºF oven for
10-15 minutes - OR - re-heat in the microwave for 2-3 minutes for the cheese to melt.

tips and notes



Rice

UNCLE BEN’S®

UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice

For premium quality rice that delivers consistent results and cooks perfectly every time, look no further than UNCLE BEN’S®!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories523

22Total Fat14g

35Saturated Fat7g

Trans Fat0g

21Cholesterol62mg

12Sodium278mg

22Carbohydrate65g

% DV


Sugars5g

48Dietary Fiber12g

Protein37g

15Vitamin A

40Vitamin C

44Iron

23Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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