There are plenty of fish in the sea. And they all go very nicely with rice.

Chicken, Sausage and Shrimp Gumbo

Serves: 6

Prep Time: 45 minutes
Meal Occasion: Main Dish, Lunch, Dinner
Cuisine Type: Creole, Southern

Ingredients

1cup UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice
1/2lb. smoked sausage sliced 1/2" thick
3/4cup celery sliced
3 chicken breast halves cut into 1-1/2" pieces
1large green pepper cut into 3/4" squares
15oz. whole tomatoes
1lb. shrimp, peeled, de-veined
3/4cup onion coarsely chopped
1/4cup parsley minced
1tsp. thyme
2cloves garlic crushed
2cups chicken broth
2 bay leaves
1tsp. black pepper freshly ground
1/4cup water
3Tbsp. flour
1/8tsp. cayenne pepper

Instructions

1. Coarsely chop tomatoes, reserving juice. Combine tomatoes, juice, chicken, sausage, bay leaves, black pepper, thyme and cayenne pepper in large skillet. Bring to a boil. Reduce heat. Cover and simmer 15 minutes.
2. Meanwhile, bring chicken broth to a boil in medium saucepan. Stir in rice, onion, celery and garlic. Cover tightly and simmer 20 minutes.
3. Blend water with flour until smooth. Add to skillet with shrimp and green pepper. Cook, uncovered, stirring occasionally, until shrimp are cooked through and gumbo is thickened, 5 to 7 minutes.
4. Remove rice from heat. Let stand covered until all liquid is absorbed, about 5 minutes.
5. Stir in parsley. Remove bay leaves from gumbo and divide evenly between six large shallow soup plates. Top each serving with rice and garnish with fresh parsley.

tips and notes
Spoon rice into bottom of bowl and then serve gumbo on top of rice.



Rice

UNCLE BEN’S®

UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice

For premium quality rice that delivers consistent results and cooks perfectly every time, look no further than UNCLE BEN’S®!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories204

3Total Fat2g

5Saturated Fat1g

Trans Fat0g

30Cholesterol90mg

29Sodium704mg

7Carbohydrate21g

% DV


Sugars3g

4Dietary Fiber1g

Protein23g

17Vitamin A

37Vitamin C

17Iron

6Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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