There are plenty of fish in the sea. And they all go very nicely with rice.

Chicken Rice and Italian Vegetables

Serves: 4

Prep Time: 15 minutes
Meal Occasion: Main Dish, Lunch, Dinner
Cuisine Type: Italian, American

Ingredients

1 1/2cups UNCLE BEN’S® Instant Rice
1 1/2cups cooked chicken diced
1medium zucchini sliced
1small tomato chopped
2tsp. basil leaves crushed
1 clove garlic minced
1 1/2cups chicken broth
1/2tsp. salt
1Tbsp. olive oil

Instructions

1. Combine broth, oil, garlic, basil, salt and zucchini in medium saucepan. Bring to a boil.
2. Stir in rice and chicken. Cover and remove from heat. Let stand 5 minutes, or until liquid is absorbed.
3. Stir in tomato.

tips and notes
Add in freshly chopped basil instead of dried and add Parmesan cheese at end. This will give more intense flavor.



Rice

UNCLE BEN’S®

UNCLE BEN’S® Instant Rice

Get long grain white rice enriched with vitamins and iron with instant-cook convenience!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories277

9Total Fat6g

5Saturated Fat1g

Trans Fat0g

15Cholesterol45mg

22Sodium532mg

12Carbohydrate36g

% DV


Sugars2g

8Dietary Fiber2g

Protein20g

9Vitamin A

22Vitamin C

13Iron

4Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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