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Serves: 4

Prep Time: 35 minutes
Meal Occasion: Side Dish, Afternoon Snack, Lunch, Dinner
Cuisine Type: American

Ingredients

1	cup UNCLE BEN’S® Natural Whole Grain Brown Rice
1	lb. chicken tenders
1	cup sliced mushrooms
1	cup green beans
2	tomatoes sliced into 8 pieces each
1	cup zucchini slices
1 1/2	tsp. fresh basil chopped (1/2 tsp. dried)
3/4	tsp. fresh thyme (1/4 tsp. dried)
4	cloves garlic sliced
	nonstick cooking spray

Instructions

1. Prepare rice according to package instructions.
2. Apply coating spray to large nonstick skillet. Add chicken and cook 2-3 minutes each side or until cooked through. Remove from skillet and set aside.
3. Add garlic, green beans, zucchini and cook for 2 –3 minutes. Add mushrooms, herbs and cook two minutes more. Add tomatoes and cook until heated through.
4. Pour ragout over chicken and serve with rice.

Nutrition Information for one serving

% Daily Value (DV) is based on a 2,000 calorie diet.