There are plenty of fish in the sea. And they all go very nicely with rice.

California Stir-Fry

Serves: 6

Prep Time: 30 minutes
Meal Occasion: Main Dish, Lunch, Dinner
Cuisine Type: Asian, Asian-American, American, Chinese

Ingredients

6cups UNCLE BEN’S® Boil-In-Bag Rice
3 chicken breast halves boneless and skinless
1bunch broccoli cut into florets
28 oz. cans Dole® pineapple chunks
1/2large red onion sliced
1large carrot sliced
1/2tsp. ground ginger
2Tbsp. soy sauce
1clove garlic
2cups pineapple juice
2tsp. corn starch

Instructions

1. Prepare rice according to package instructions, replacing 2 cups of the water with 2 cups pineapple juice. Set aside.
2. Cut chicken into bite-size chunks. Heat oil over medium-high heat in large skillet or wok. Stir-fry chicken and garlic 3 to 5 minutes or until chicken is opaque.
3. Stir in pineapple and juice, broccoli, carrot and onion. Cover and cook 3 to 4 minutes until vegetables are tender-crisp.
4. Combine soy sauce, cornstarch and ginger in a small dish. Add water to thin as necessary. Pour into skillet.
5. Cook, stirring frequently, until sauce boils and thickens.
6. Serve over hot, cooked rice.

tips and notes
Add in some tasted peanuts or pecans. Beef or shrimp also make an excellent stir-fry.



Rice

UNCLE BEN’S®

UNCLE BEN’S® Boil-In-Bag Rice

Get fluffy, perfect rice in 10 minutes flat!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories464

3Total Fat2g

0Saturated Fat0g

Trans Fat0g

11Cholesterol34mg

15Sodium357mg

31Carbohydrate94g

% DV


Sugars20g

12Dietary Fiber3g

Protein22g

55Vitamin A

67Vitamin C

22Iron

5Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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