The best way to get to the meat of the matter is to go through a bowl of rice.

Brown Rice Fiesta Chicken

Serves: 6

Prep Time: 45 minutes
Meal Occasion: Main Dish, Lunch, Dinner
Cuisine Type: Latin, Mexican

Ingredients

1cup UNCLE BEN’S® Natural Whole Grain Brown Rice
8 chicken drumsticks
1can Mexican-style corn drained
1can diced tomatoes drained
1medium onion chopped
3Tbsp. taco seasoning mix divided
nonstick cooking spray

Instructions

1. Remove 2 tablespoons taco seasoning and reserve. Coat chicken with remaining taco seasoning mix.
2. Heat nonstick cooking spray in 12-inch skillet. Cook chicken over medium-low heat until brown, about 10 minutes on each side.
3. Cook rice according to package directions, adding 1 tablespoon taco seasoning mix to water.
4. When chicken is done, remove from pan and keep warm.
5. In the same skillet, sauté onion until translucent. Stir in tomatoes and corn until thoroughly heated.
6. Add cooked rice to tomato mixture and season with salt. Return chicken to skillet and serve.

tips and notes
Serve chicken on top of rice mixture. Sprinkle with chopped cilantro for garnish.



Rice

UNCLE BEN’S®

UNCLE BEN’S® Natural Whole Grain Brown Rice

UNCLE BEN'S® Natural Whole Grain Brown Rice is a delicious way to support a healthy heart and a well-balanced diet!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories273

6Total Fat4g

5Saturated Fat1g

Trans Fat0g

21Cholesterol64mg

28Sodium683mg

12Carbohydrate37g

% DV


Sugars4g

4Dietary Fiber1g

Protein22g

6Vitamin A

17Vitamin C

22Iron

2Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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