The best way to get to the meat of the matter is to go through a bowl of rice.

Broccoli Cheese and Rice Casserole

Serves: 4

Prep Time: 6 minutes
Meal Occasion: Afternoon Snack, Side Dish, Main Dish, Lunch, Dinner
Cuisine Type: American

Ingredients

1pouch UNCLE BEN’S® READY RICE® Roasted Chicken Flavored Rice
3cups frozen broccoli florets
1/2cup shredded mozzarella cheese
1/2cup shredded cheddar cheese

Instructions

1. Place Ready Rice in 8X8 microwave safe dish. Add broccoli and top with cheese.
2. Cover dish and microwave on high for 3 ½ minutes.
3. Serve alongside BBQ chicken or grilled steak.

tips and notes
Add chopped pine nuts or bacon pieces just before serving.



Rice

UNCLE BEN’S®

UNCLE BEN’S® READY RICE® Roasted Chicken Flavored Rice

The rice that's always ready to enjoy!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories229

15Total Fat10g

25Saturated Fat5g

Trans Fat0g

7Cholesterol22mg

27Sodium657mg

9Carbohydrate26g

% DV


Sugars0g

4Dietary Fiber1g

Protein11g

36Vitamin A

83Vitamin C

6Iron

25Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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