There are plenty of fish in the sea. And they all go very nicely with rice.

Beef and Rice Casserole

Serves: 4

Prep Time: 45 minutes
Meal Occasion: Side Dish, Main Dish, Lunch, Dinner
Cuisine Type: American

Ingredients

1cup UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice
1lb. ground meat
1can chopped tomatoes undrained
1/2bag frozen vegetable mix cooked
1cup cheddar cheese shredded
2tsp. garlic powder
8oz. sour cream
salt and pepper to taste

Instructions

1. Cook rice according to package instructions.
2. While rice is cooking, season ground meat with garlic powder, salt and pepper to taste. Brown ground meat in a large nonstick skillet.
3. Add vegetables, tomatoes and sour cream to ground beef and cook until just heated through.
4. Combine with cooked rice and mix thoroughly. Transfer to a casserole dish and top with cheese.
5. Place in a preheated 350 degree F oven until warmed through and cheese melts, about 20 minutes. Serve warm.

Beef and Rice Casserole

tips and notes
Can use any kind of cheese you prefer. Recommended: Monterey jack, cheddar or mozzarella.



Rice

UNCLE BEN’S®

UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice

For premium quality rice that delivers consistent results and cooks perfectly every time, look no further than UNCLE BEN’S®!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories581

38Total Fat25g

60Saturated Fat12g

Trans Fat1g

38Cholesterol113mg

15Sodium368mg

17Carbohydrate51g

% DV


Sugars7g

8Dietary Fiber2g

Protein37g

26Vitamin A

26Vitamin C

28Iron

38Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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