There are plenty of fish in the sea. And they all go very nicely with rice.

Beef and Broccoli Stir-Fry

Serves: 4

Prep Time: 20 minutes
Meal Occasion: Main Dish, Lunch, Dinner
Cuisine Type: Asian, Asian-American

Ingredients

2bags UNCLE BEN’S® Boil-In-Bag Whole Grain Brown Rice uncooked
1/2lb. beef sirloin steak thinly sliced
2cups broccoli florets blanched
4 green onions thinly sliced
2 cloves garlic minced
2Tbsp. soy sauce
non-stick cooking spray

Instructions

1. Prepare rice according to package instructions.
2. In a large skillet, spray with non-stick cooking spray and sauté the beef until browned.
3. Add the garlic, green onion, broccoli and soy sauce; sauté for 1 minute.

Beef and Broccoli Stir-Fry

tips and notes



Rice

UNCLE BEN’S®

UNCLE BEN'S® Boil-In-Bag Whole Grain Brown Rice

Try new UNCLE BEN’S® Boil-In-Bag Natural Whole Grain Brown Rice!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories523

14Total Fat9g

10Saturated Fat2g

Trans Fat0g

14Cholesterol41mg

15Sodium365mg

29Carbohydrate88g

% DV


Sugars1g

16Dietary Fiber4g

Protein27g

31Vitamin A

65Vitamin C

11Iron

4Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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