The best way to get to the meat of the matter is to go through a bowl of rice.

Beef and Broccoli Stir Fry with Whole Grain Brown Rice

Serves: 4

Prep Time: 20 minutes
Meal Occasion: Main Dish, Lunch, Dinner
Cuisine Type: Asian, Asian-American, Chinese

Ingredients

1cup UNCLE BEN’S® Fast & Natural™ Whole Grain Instant Brown Rice
2cups broccoli florets blanched
1/2lb. beef sirloin steak thinly sliced
2Tbsp. soy sauce
2 cloves garlic minced
4 green onions thinly sliced
nonstick cooking spray

Instructions

1. In a large skillet, spray with non-stick spray and sauté the beef until browned.
2. Add the garlic, green onion, broccoli and soy sauce; sauté for 1 minute.
3. Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.

Beef and Broccoli Stir Fry with Whole Grain Brown Rice

tips and notes
Serve on top of Rice or Cook with the rice which ever is preferred.



Rice

UNCLE BEN’S®

UNCLE BEN’S® Fast & Natural™ Whole Grain Instant Brown Rice

Now you can get great tasting 100% natural whole grain brown rice in just 10 minutes!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories204

5Total Fat3g

5Saturated Fat1g

Trans Fat0g

15Cholesterol44mg

23Sodium552mg

8Carbohydrate25g

% DV


Sugars0g

4Dietary Fiber1g

Protein20g

31Vitamin A

65Vitamin C

14Iron

3Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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