The best way to get to the meat of the matter is to go through a bowl of rice.

Beef and Broccoli Cheesy Casserole

Serves: 8

Prep Time: 35 minutes
Meal Occasion: Side Dish, Main Dish
Cuisine Type: American

Ingredients

1box UNCLE BEN’S® COUNTRY INN® Broccoli Rice Au Gratin
1lb. ground beef
1/3cup mozzarella cheese
1cup bell peppers chopped
1cup onion chopped
1can tomato sauce
1Tbsp. Italian seasoning

Instructions

1. Preheat oven to 450 degrees F.
2. Cook rice according to package directions.
3. While rice is cooking, brown ground beef with onions and peppers. When meat is no longer pink, add Italian seasoning and tomato sauce.
4. Simmer for 5 to 7 minutes to allow flavors to blend.
5. Transfer rice to a 2-quart baking dish. Layer meat over rice, top with cheese.
6. Bake for 10 minutes.

tips and notes
Use mixture before baking to fill raviolis or puff pastry for tasty pocket treats.



Rice

UNCLE BEN’S®

UNCLE BEN’S® COUNTRY INN® Broccoli Rice Au Gratin

Made with the finest long grain rice, broccoli, and a rich, savory cheese sauce, this delicious dish is a top family favorite!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories214

11Total Fat7g

15Saturated Fat3g

Trans Fat0g

14Cholesterol41mg

16Sodium373mg

7Carbohydrate22g

% DV


Sugars3g

4Dietary Fiber1g

Protein15g

7Vitamin A

33Vitamin C

11Iron

6Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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