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Serves: 54

Prep Time: 40 minutes
Meal Occasion: Main Dish, Lunch, Dinner
Cuisine Type: American

Ingredients

1	package UNCLE BEN’S® Long Grain & Wild Rice Vegetable Pilaf
3	large boneless skinless chicken breasts
1/2	cup broccoli florets (fresh)
1/2	cup carrots (fresh), cut into matchsticks
1	medium red and yellow bell peppers each cut into thinly sliced strips
2	Tbsp. garlic freshly chopped
1	cup low-sodium chicken broth (regular chicken broth optional)
1/2	cup sugar snap peas (fresh)
1 1/2	Tbsp. cracked black pepper
	nonstick cooking spray
	salt and pepper to taste

Instructions

1. Prepare rice according to package directions.
2. Preheat oven to 350 degrees F. Spray nonstick pan coating spray into shallow baking dish. Rub chicken pieces with garlic, peppercorns, salt and pepper. Arrange chicken breasts in dish along with vegetables. Pour broth thoroughly over chicken pieces and vegetables.
3. Cook 25-30 minutes or until thoroughly cooked. Remove dish from oven. Let stand 5 minutes.
4. Remove chicken breasts from pan and carefully slice onto serving plate. Spoon broth over chicken and serve with rice and vegetables.

Nutrition Information for one serving

% Daily Value (DV) is based on a 2,000 calorie diet.