The best way to get to the meat of the matter is to go through a bowl of rice.

Baked Fish with Orange Stuffing

Serves: 6

Prep Time: 60 minutes
Meal Occasion: Main Dish, Lunch, Dinner
Cuisine Type: American, Californian

Ingredients

1cup UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice
2lb. ocean fish or lake trout boned for stuffing
2cups celery diced
1/4cup chopped onion
2Tbsp. butter
1/2cup orange juice concentrate
1/2cup toasted almonds chopped
1 1/2cups water
1tsp. salt

Instructions

1. Preheat oven to 350°F.
2. Butter or oil a large shallow baking pan that will hold the fish.
3. In a large saucepan, combine the water, orange juice concentrate, onion, butter and 1/2 teaspoon of salt. Stir and bring to a boil.
4. Add the rice, and simmer for 20 minutes until all the liquid is absorbed.
5. Stir in the celery and almonds.
6. Clean, wash and dry the fish, and sprinkle the cavity with 1 teaspoon of salt.
7. Place the fish in the baking pan and fill with the rice mixture.
8. Brush the fish with the melted butter or margarine and cover with aluminum foil.
9. Bake until the fish flakes easily when tested with a fork, about 30 to 40 minutes

tips and notes
In addition to the orange juice, add in some orange zest for more orange flavor.



Rice

UNCLE BEN’S®

UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice

For premium quality rice that delivers consistent results and cooks perfectly every time, look no further than UNCLE BEN’S®!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories394

20Total Fat13g

20Saturated Fat4g

Trans Fat0g

45Cholesterol136mg

21Sodium505mg

13Carbohydrate38g

% DV


Sugars10g

8Dietary Fiber2g

Protein31g

10Vitamin A

57Vitamin C

11Iron

9Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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