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Serves: 4

Prep Time: 30 minutes
Meal Occasion: Side Dish, Main Dish, Lunch, Dinner
Cuisine Type: Asian, Asian-American

Ingredients

1 1/2	cups UNCLE BEN’S® Fast & Natural™ Whole Grain Instant Brown Rice
4	chicken breast halves
1/4	cup green onions sliced
2	cloves garlic minced
2	tsp. gingerroot minced
3	cups assorted Asian vegetables such as bok choy, pea pods, red peppers
1 1/2	cups chicken broth
1	tsp. sesame oil
	non stick cooking spray

Instructions

1. Spray a 10-inch skillet with nonstick spray and heat over medium heat until hot. Add the chicken breasts and cook for 2-3 minutes until golden brown on both sides.
2. Add the gingerroot and garlic, cook for 30 seconds. Add the chicken broth, rice and sesame oil. Cover and bring to a boil, reduce heat and cook for 5 minutes.
3. Add assorted vegetables and continue to cook until liquid is absorbed. Just before serving, stir in green onions.

Nutrition Information for one serving

% Daily Value (DV) is based on a 2,000 calorie diet.