There are plenty of fish in the sea. And they all go very nicely with rice.

Arroz Con Pollo

Serves: 6

Prep Time: 45 minutes
Meal Occasion: Main Dish, Lunch, Dinner
Cuisine Type: American

Ingredients

1cup UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice
3lb. whole chicken pieces bone in
1can tomatoes (32 oz), peeled
1cup frozen peas
2cloves garlic
2/3cup onion chopped
1cup ripe olives
2Tbsp. vegetable oil
1/4tsp. cayenne pepper
salt and pepper to taste

Instructions

1. Season chicken pieces with salt and pepper. Cook chicken in oil in large skillet over medium heat about 7 minutes on each side.
2. Remove from skillet; drain off all but 1 tablespoon of the drippings.
3. Add rice, onion and garlic to skillet. Cook over low heat, stirring constantly, until rice is lightly browned and onion is tender, about 5 minutes.
4. Strain whole peeled tomatoes from can. Reserve juice and add enough water to make 2-1/2 cups of liquid. Add juice to skillet and bring to a boil, cover and reduce heat to simmer and cook 15 minutes. Add peas and continue to simmer until liquid is absorbed, about 5 to 10 minutes more.
5. Coarsely chop tomatoes and stir into skillet with cayenne pepper and green olives. Add chicken pieces and let stand 5 minutes more to allow flavors to blend and warm chicken.

tips and notes
To reduce the fat in this recipe, use skinless chicken, breasts or thighs. Or you can remove the skin yourself before searing in pan.



Rice

UNCLE BEN’S®

UNCLE BEN’S® ORIGINAL CONVERTED® Brand Rice

For premium quality rice that delivers consistent results and cooks perfectly every time, look no further than UNCLE BEN’S®!
Nutrition Facts

Nutrition Information for one serving

% DV


Calories482

37Total Fat24g

30Saturated Fat6g

Trans Fat0g

38Cholesterol114mg

17Sodium403mg

9Carbohydrate27g

% DV


Sugars4g

8Dietary Fiber2g

Protein38g

11Vitamin A

31Vitamin C

23Iron

9Calcium


% Daily Value (DV) is based on a 2,000 calorie diet.
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