How can something so tiny cause a huge change in the way we eat? Studies show that when you begin with rice, you end up with a meal that's better for you. So how about it, are you ready for the Rice Age?
RICE 101
Learn about the different types of rice and where they come from.
Southern Long Grain Rice
Several varieties of this fine long grain indicate that this type of rice is grown in Arkansas, Mississippi, Missouri, Louisiana, and Texas. The most common type of table rice consumed in the world, it is a long slender kernel, four to five times longer than its width, and is firmer and not as sticky as medium grain varieties.
California Medium Grain Rice
California medium grain japonica rice, also known as calrose rice, requires a temperate climate and is only grown in Japan, Korea, parts of northern China, Australia, and some countries around the Mediterranean Sea. Shorter and wider than long grain, the kernel is two to three times longer than its width, and tends to be on the softer, sticky side.
Southern Medium Grain Rice
Southern medium grain rice is not as white, not as sticky, and not as clean tasting as japonica varieties. There are consumers in places like the southern United States and Puerto Rico who like this type of rice, but they enhance its natural flavor with spices, beans, meats, and sauces.
California Mochi Rice
Mochi rice is slightly sweeter than conventional rice, but even so, most palates would not detect any sweetness. Mochi is a specialty variety, with a small number of acres in California dedicated to growing it.
Thai Jasmine Rice
Jasmine Rice from Thailand has a strong aroma and taste. Looking much like southern long grain rice before and after cooking, its sticky texture is much like California medium grain and will harden and lose aroma with time. Many varieties grown in the U.S. imitate this unique type of rice, but so far no one has matched it.
Indian Basmati Rice
Grown in the northern Punjab region of India and Pakistan, this aromatic rice commands the highest price of any variety grown in the world. The raw kernel starts long and slender, but increases in length by more than three times when cooked. Indian Basmati is aged at least one year to increase the firmness of cooked texture and elongation.
Arborio Rice
An Italian variety commonly used in risotto dishes, arborio rice is close to California medium grain in appearance and texture but is a bigger kernel with a distinct chalky center. When properly cooked, arborio rice develops a unique texture with a starchy creamy surface and a firm bite in the center.
Wild Rice
Wild rice is a type of grass that grows a long stalk and thrives in deep water. Traditionally grown wild in the lakes of northern United States and southern Canada, it is still grown this way in Minnesota and other northern areas. All wild rice is sold with the bran on the kernel (like brown rice), giving it its black appearance.
Specialty Varieties
In the U.S., specialty rice varieties are being grown for niche markets. There are several varieties that have been developed to perform like Thai Jasmine and Indian Basmati, as well as several varieties that have unusual bran colors like Wehani, red rice, and black rice. In California, several Japanese short grain varieties - like Akita Komachi and Koshi Hikari - are being grown.
