How can something so tiny cause a huge change in the way we eat? Studies show that when you begin with rice, you end up with a meal that's better for you.
So how about it, are you ready for the Rice Age?
ALL ABOUT RICE
Look closely, or you might miss the biggest idea in eating better ever. Beginning your meal with rice opens your plate up to better eating. That's because rice attracts colorful vegetables, savory spices and leaner cuts of meat. Rice also leads to eating a wide variety of ethnic cuisines and, since everyone loves it, more family time at the dinner table.
Don't believe us? Dive in and learn all there is to know about rice—the little grain that's the start of something really big.
For more information on rice, visit the USA Rice Federation.
Evaluation of Impact of Rice Consumption: An Analysis of the U.S. National Health and Nutrition Examination Survey, 1999-2004